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Training Plans · $49 · one-time

Take the Offensive

by Richard Livornese Jr.

DUPR 4–4.52 players67 workouts

Pick the right balls to attack, add aggressive dinks and lobs, and sharpen your resets, counters and hand speed.

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Take the Offensive cover art

WHAT'S IN THE PLAN

Drill videos and instructions for every workout. Unlocks when you buy the plan, and you keep it.

Session 1

  1. Workout 1 · Forehand Dink Progression DrillLocked
  2. Workout 2 · Backhand Dink ProgressionLocked
  3. Workout 3 · Roll to Slice Forehand Dink DrillLocked
  4. Workout 4 · Roll to Slice Backhand Dink DrillLocked
  5. Workout 5 · Volley to Volley DrillLocked

Session 2

  1. Workout 6 · Forehand Roll FeedingLocked
  2. Workout 7 · Backhand Roll FeedingLocked
  3. Workout 8 · Reset Form DrillLocked
  4. Workout 9 · Forehand Dink Progression DrillLocked
  5. Workout 10 · Backhand Dink ProgressionLocked

Session 3

  1. Workout 11 · Forehand Slice Dinking - 100 Ball ChallengeLocked
  2. Workout 12 · Backhand Slice Dinking - 100 Ball ChallengeLocked
  3. Workout 13 · Backhand Flick FeedingLocked
  4. Workout 14 · Volley to Volley DrillLocked

Session 4

  1. Workout 15 · One Up One Back Resets DrillLocked
  2. Workout 16 · Roll to Slice Forehand Dink DrillLocked
  3. Workout 17 · Roll to Slice Backhand Dink DrillLocked
  4. Workout 18 · Forehand Slice Dinking - 100 Ball ChallengeLocked
  5. Workout 19 · Backhand Slice Dinking - 100 Ball ChallengeLocked

Session 5

  1. Workout 20 · Taking Push Dinks Out of the AirLocked
  2. Workout 21 · Down-the-Line Defense & Offense SpecificLocked
  3. Workout 22 · Backhand Flick Live Ball Locked
  4. Workout 23 · Cross Court Reset Form DrillLocked

Session 6

  1. Workout 24 · Backhand Flick Live Ball Locked
  2. Workout 25 · Forehand Pressure Dinking DrillLocked
  3. Workout 26 · Backhand Slice Pressure DinkingLocked
  4. Workout 27 · Feeding Drop Ball and Speedups to Same SpotLocked
  5. Workout 28 · One Off the Line - Volley to VolleyLocked

Session 7

  1. Workout 29 · Speedup to ResetLocked
  2. Workout 30 · One Off the Line - Volley to VolleyLocked
  3. Workout 31 · Live Swinging Volley ProgressionLocked
  4. Workout 32 · Feeding Drop Ball and Speedups to Same SpotLocked

Session 8

  1. Workout 33 · Down-the-Line Live Ball Dinking & SpeedupsLocked
  2. Workout 34 · One Off the Line - Volley to VolleyLocked
  3. Workout 35 · Speedup to ResetLocked
  4. Workout 36 · Taking Push Dinks Out of the AirLocked
  5. Workout 37 · Live Swinging Volley ProgressionLocked

Session 9

  1. Workout 38 · Dink and Fire (3 Player Live Variation)Locked
  2. Workout 39 · Forehand Live Dinking GameLocked
  3. Workout 40 · Backhand Roll Counter DrillLocked
  4. Workout 41 · Down-the-Line Live Ball Dinking & SpeedupsLocked

Session 10

  1. Workout 42 · Attacking From The Mid-Court (2 Player)Locked
  2. Workout 43 · Down-the-Line Live Ball Dinking & SpeedupsLocked
  3. Workout 44 · Backhand Roll Counter DrillLocked
  4. Workout 45 · Dink and Fire (3 Player Live Variation)Locked

Session 11

  1. Workout 46 · Lob Drive to Live PointLocked
  2. Workout 47 · Dinkles DrillLocked
  3. Workout 48 · Forehand Live Dinking GameLocked
  4. Workout 49 · Attacking From The Mid-Court (2 Player)Locked

Session 12

  1. Workout 50 · Point Play From the Mid-CourtLocked
  2. Workout 51 · Dink and Fire (3 Player Live Variation)Locked
  3. Workout 52 · Dinkles DrillLocked
  4. Workout 53 · Down-the-Line Live Ball Dinking & SpeedupsLocked

Session 13

  1. Workout 54 · Dinkthroat - Two Vs. One at NetLocked
  2. Workout 55 · Dinkthroat with ConstraintsLocked
  3. Workout 56 · Down-the-Line Live Ball Dinking & SpeedupsLocked

Session 14

  1. Workout 57 · Attacking From The Mid-Court (3 Player)Locked
  2. Workout 58 · 7/11 DrillLocked
  3. Workout 59 · Dink and Fire (3 Player Live Variation)Locked

Session 15

  1. Workout 60 · Skinny Singles (One vs. One)Locked
  2. Workout 61 · Dinkles DrillLocked
  3. Workout 62 · Dink and Fire (3 Player Live Variation)Locked
  4. Workout 63 · Dinkthroat with ConstraintsLocked

Session 16

  1. Workout 64 · Down-the-Line Live Ball Dinking & SpeedupsLocked
  2. Workout 65 · Dink and Fire (3 Player Live Variation)Locked
  3. Workout 66 · Fed Overhead DrillLocked
  4. Workout 67 · Skinny Singles (One vs. One)Locked

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